By Alexandria Webb Grand Rapids Community College offers fitness classes open to all students. I had the opportunity to experience the fitness yoga class instructed by Nancy A. Thelen, and presented ...

Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional balance. From Child’s Pose to Legs-on-Chair, these simple practices soothe the ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Abstract: Foundation models have significantly reduced the need for task-specific training, while also enhancing generaliz-ability. However, state-of-the-art 6D pose estimators either require further ...

Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...