The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

This calming ten-minute morning yoga session is designed to help practitioners awaken their bodies and cultivate flexibility through a series of gentle stretches. The routine begins with focused hip ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

After a particularly tumultuous ninth season (the only run in the show’s history to net out zero successful marriages by ...

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...

Presenting the 2026-27 Budget, the Finance Minister outlined a vision for Viksit Bharat, emphasizing sustained growth, structural reforms, and citizen empowerment. Key proposals include scaling up ...

In 2016 the Vogue supermodel from Brazil was married to football star Tom Brady, her spouse from 2009 until 2022. But she did ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

While most people fear the decline that comes with aging, these eight surprisingly simple daily abilities reveal whether you're among the exceptional 5% who are truly thriving in their later years—not ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

While yoga alone cannot prevent a stroke, regular practice can help address key risk factors such as stress, poor circulation ...