Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Yoga, with poses like Warrior II and Tree Pose ... the areas vulnerable to bone loss, especially in women. Tadasana (Mountain Pose): This basic standing pose improves posture and strengthens the legs, ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

One of the few people who could confirm if there is or ever was a list of Jeffrey Epstein's clients is imprisoned in ...

NGL, every bachelorette is fun but when it’s your BFF’s wedding, every event is one hell of a ride. After all, it’s your ...

The annual summer Barbecue at Paddy’s Bar and Restaurant will take place this year on Saturday night next, July 12. An entertaining night with DJ Lorcan Cawe and a two course buffet menu is sure to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...