Couples yoga can strengthen emotional connections, build trust, and improve communication, leading to healthier relationships ...

When yoga teacher Anaiz Ochoa began including Spanish music in her class playlists, the vibe changed for the better—for everyone.

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

Iran has formally ended years of legal uncertainty by allowing women to obtain motorcycle licences, a move seen as a symbolic ...

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While yoga alone cannot prevent a stroke, regular practice can help address key risk factors such as stress, poor circulation ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, ...

A software engineer from Whitefield in Bengaluru has lodged a police complaint alleging that she was cheated of Rs 1.75 crore by a man she met on a matrimonial platform, who promised to marry her ...

A woman who recorded footage of herself doing yoga at the gym was horrified when she played the recording back and spotted a creepy detail in the background. Fitness coach, Elena McCarthy shared the ...

For a Lucknow man, a WhatsApp friendship with a 'woman' that began with casual chats and calls ended in a Rs 1.92 crore cyber fraud. Then came the second shock -- the person he had been talking to was ...