Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

3. Mountain Pose (Tadasana) Most of us spend an hour, at most, practicing yoga. This means that what you do off the mat has exponentially more impact on your health than what you do on it.

Hasta Utthanasana is part of the Surya Namaskar series and is called the standing back bend. This pose warms up the muscles that support the spine and opens up the chest and shoulders.

Danielle Collins, a face yoga expert who is lists out top 5 yoga poses that every woman should incorporate into her daily exercise regimen. ... Balance pose: One leg standing balance.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...