Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

After rolling out my yoga mat, I was ready to begin. Here’s how it went. How to do the 10-minute yoga stretching workout This yoga stretch just requires a mat, 10 minutes of your time ...

After rolling out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight. I also placed one of the best water ...

Give your wrists some much-needed love with this quick 5-minute yoga stretch! Perfect for anyone ... No props needed—just you and your mat! 🖐️💛 Au revoir, Justin Trudeau Stranded Nasa ...

Begin your day with this quick and refreshing 5-minute yoga stretch 🧘‍♀️ ... No props needed—just roll out your mat and let's stretch! 💛 $15M reward announced for alleged Chinese ...

A very thin yoga mat will bang up your knee and even give you a life-long injury. Selecting the right thickness is super important because even a simple stretch on a thin mat is potentially injuring.

To do this pose, stand straight on your yoga mat and take the right step back position with your right foot at the back, stretch your right leg backward, and angle it outward at 45 degrees.

If you are inspired by Aisha Sharma's early morning stretching session to stay fit, here's are the benefits of stretching that will make you roll out your yoga mat and get some stretches in.

Child’s Pose is a classic yoga move. The stretch is restorative ... Spread your knees outward to the width of the mat. Keep your big toes touching and rest your buttocks on your heels.