It’s not just for beginners, either.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Some fitness modalities are better than others at helping you live stronger for longer.

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

It’s the fastest-growing neurological disease in the world, and cases of Parkinson’s disease are only tipped to rise further ...

Cagney: Pillow Screamrz. Could be shortened to PLLWSCRMRZ to be hip. A place where you can just shove your face into a pillow and scream.

The 51-year-old co-host of This Morning is about to go edgy with The Summit, one of the toughest challenge shows ever made.

There’s a magical spot in the South Carolina Upstate where your cell phone signal gets weaker and your soul gets stronger. Table Rock State Park in Pickens is nature’s answer to every stress ball, ...

From wheelchair tennis to adaptive rock climbing, [City] offers a range of inclusive sports programs to get everyone moving.

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Correspondence to: Dr Donohue University of Nevada, 4505 Maryland Parkway, Las Vegas, NV 89154, USA; donohueb{at}unlv.nevada.edu Objective: To examine the efficacy of two preparatory interventions on ...