In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Running the latter miles of a marathon can sometimes feel unbearable. I experienced that first-hand earlier in October during the last seven miles or so of the Chicago Marathon, running on fumes and ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Ready to channel your inner Rocky Balboa and run through the streets of Philadelphia? The 2025 Rocky Run is scheduled for Saturday, November 8, and it promises to be epic, offering routes for all ...