Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going into a race in this state can increase your risk of serious issues like ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

In short, the goal with prerace nutrition is to optimize fuel stores while avoiding gastrointestinal distress. You optimize ...

Running is hard. Sticking to a training plan is hard. But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV. If you’ve ...

After finishing his first race at the LA Marathon, junior film and television production major Griffin Yarmaloff shares ...

Despite it all, the Los Angeles Marathon's Legacy Runners have stuck to their mission: finish the race. On Sunday, the group of 92 marathoners, including 10 women, marked their 40th LA Marathon, ...

Here’s what I mean. Last year, I signed up for the Brooklyn Half Marathon. I was going to run it as a workout to prepare for my first marathon in November of 2024. The day before the race was a ...

Why would hundreds of people trek overnight through the wilderness with nothing but a compass? Because it’s the best feeling ...

With a subscription, you get access to over 100 channels (depending on your local area), 30 hours of DVR space and tons of on-demand content, mainly featuring episodes of shows that have aired in ...

When you crate your first character in Rune Slayer ... 25,3% As of writing this, there is no way to reroll a race after creating a character. You have to do it from the character creator.

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Whether you're training for a race or simply jogging ... today.Nike Alphafly 3: If you have a marathon or half marathon on your radar, these are the shoes for you! These shoes bring three innovative ...