Britt Hertz tried a contortionist’s daily training routine.

Once I did yoga. It went all right, until it didn’t. Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember the trauma, our left ...

There are few clothing items as versatile as the yoga pant. They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in so many of our ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.

Joining us this morning to walk us through simple moves that can help build strength, improve flexibility, and reduce stress ...