Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

Desperate to stop skipping workouts, I engineered a way to turn my treadmill into a PS4 controller—and suddenly, gaming ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Kansas City does nothing better than barbecue and fighting. The UFC returns to the City of Fountains on Saturday for a ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...