From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Dana White says UFC Champ Dricus du Plessis will fight Khamzat Chimaev after all. Earlier this month, the middleweight title picture was put into question following reports of du Plessis sporting an ...

On Sunday, April 13, Brookhaven Town Councilwoman Jane Bonner attended the grand opening of Studio 45 in Rocky Point, a cardio dance and strength training facility owned by Dr. Kimberly Roff, an ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

For UFC Kansas City live results for this weekend's fight card in the “Show-Me State” click here. lbs. Ian Machado Garry vs.

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...