Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

Survivor’ has been quite a sensation since its inception as it has introduced several interesting personalities over the years. Season 48 of the reality competition show introduced Charity Nelms, who ...

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Sam Slack, who shares his tips on TikTok, says fresh fruit and grass-fed meat are key to stopping snacking on 'processed junk ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Thornton Hundred Motorcycles turn this Triumph T120 into a modern masterpiece with its latest redesigning project ...

For anyone wanting to shed a few pounds without sacrificing tasty food, fitness coach Hawys Davies explains the one item she ...

EMMA RADUCANU’S former coach has alleged that the stalker given a restraining order in Dubai followed her across the globe to ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...