Better sleep for less is just a few clicks away thanks to today's 4th of July mattress deals – these three are the best of ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Getting ready for a new school or college year isn’t just about fresh backpacks and sports gear — it’s also the perfect time ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Pokémon Sleep’s second anniversary is rapidly approaching, and to celebrate, sleepy pals both old and new are napping with ...

Authorities in Hiram responded to the shooting in the quaint cul-de-sac neighborhood shortly after 7 a.m. Monday, according ...

Climate change and a warming world isn't just making our days hotter, it’s also making our nights more restless and ...

Twenty-five years ago tonight, I couldn’t sleep. I was too keyed up. Too excited about this new thing I’d stumbled into.

Afternoon naps may feel relaxing, but a new study reveals they could raise the risk of early death. Experts say frequent or ...

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...