Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

Doing Pilates twice a week can work wonders for a flagging female libido, a study shows. Women who took up the popular exercise regime saw a 95 per cent improvement in their levels of sexual ...

The canine's apparent need to stay close to the poster even during her workout is unsurprising because the unique relationship between adult dogs and their owners "bears a remarkable resemblance to an ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...