Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
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Alia Bhatt Crushes Clapping Push-Ups, Takes Inspiration From Ranbir Kapoor’s Hardcore Fitness Routine!
Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, ...
Alia Bhatt Aces Clap Push-Up! Should You Try This Intense Move?
Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...
iDIVA4d
Alia Bhatt’s Clap Push-Ups & 5 Other Variations For Upper Body
Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
Follow Alia Bhatt's Power-Packed Push-Ups To Kickstart The Week On A Fit Note
It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...
Woman & Home5d
How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...