The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

She kicked off her workout with incline push-ups, followed by a set of dumbbell squats ... a move that targets both the back and the core. Esha also did a variation of sit-ups that focused on ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no matter your fitness level. Whether you're a gym junkie or just squeze in a ...

There are plenty of variations to choose from ... "Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world situations," says ...

The Band Push Sit-Up reimagines the classic sit-up by introducing a resistance ... stronger core stability, and overall functional fitness. The adjustable nature of the resistance band allows you to ...

For purposes of argument, I’ll assume you’re trying to decide between two schedules: A traditional strength workout, where you warm up and then do four or five different exercises, with ...