The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Here are some variations I like better. Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Whatever fitness level you’re at ... “You can adjust the reps, weight, duration and or height variations [on the modified push-ups] to suit you.” Get all the latest news, reviews, deals ...

First and foremost, I'm not saying to avoid push-ups. I’m actually saying the opposite. If you find push-ups uncomfortable from a foundational strength or mobility standpoint, this move might ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...