Sudha Murty, Rujuta Diwekar on healthy living: Eat ‘ghar ka khana’, keep high-calorie food away from your dining table
Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...
Celebrity nutritionist Rujuta Diwekar has an answer to your diet dilemmas: Common sense
Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...
74-year-old Sudha Murty recommends to have THIS kind of food to stay healthy
Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy ...
Rujuta Diwekar’s new book is all about intuitive eating with ghar ka khana at its core
Rujuta Diwekar’s book is not about strict rules but about reclaiming confidence in what we eat. If wellness has become an ...
Walking Is NOT Exercise!’ Rujuta Diwekar’s Harsh Reality Check For Fitness Enthusiasts Is An Eye-Opener
Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...
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Is Walking Good Enough Exercise?
To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...
Sudha Murty shares her secret to avoiding high-calorie food: 'We are human beings, 'diet cheats' are inevitable'
Sudha Murty shares her approach to avoiding high-calorie foods by placing them out of sight and enjoying them occasionally.
Nutritionist-approved 5 tips on how to make deep frying healthy
Deep fried food is often tasty but at the same time it is high in calories. And that is the reason, people are often hesitant ...