“Arch support in a walking sandal is crucial because it directly influences how your foot absorbs and transfers impact forces ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and blood flow to the gastrointestinal tract,” Dr. Reed explains. These effects ...