According to the American Institute of Stress, job pressure and money are the top causes of stress in America, with 61 percent of people reporting that work is their main source of stress. If you’re ...

Thanks to rapid improvements in technology the health and wellness industry is constantly evolving. Over the past few years, through the use of wellness portals and the accompanying technology, it has ...

More than a decade ago, "dual-use" devices (meaning, one device used for both work and personal reasons) began creeping into workplaces around the globe. Some employees insisted on bringing their ...

In today’s high-pressure corporate environment, stress is a prevalent and costly issue. Elevated stress levels not only undermine individual health but also impede workplace productivity and morale.

Because wellness is so often associated with strength, what do strong women offer to the world of wellness? What strong women offer their families, their work and communities when it comes to wellness ...

The modern shift towards remote working has fundamentally transformed traditional office landscapes, highlighting the critical need for ergonomic workplace setups that cater specifically to the ...

In 1998, I ran my first full-marathon using a Polar heart rate monitor where a strap around my rib cage that held a sensor transmitted information to a wristwatch clarified my heart rate. As long as ...

In the whirlwind of today's corporate world, where long hours, demanding deadlines, and constant multitasking are the norm, maintaining a healthy work-life balance often takes a backseat. However, ...

Most of us learned in school that the heart is constantly responding to "orders" sent by the brain in the form of neural signals. However, less commonly known is that the heart sends far more signals ...