Eating fatty fish, berries, and other nutrient-dense foods may help support healthy aging in women by boosting heart, bone, ...

Prioritizing magnesium, fiber, calcium, and potassium, while reducing your intake of sodium, is one of the best ways to ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can ...

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...

Some types of tea can affect how OTC medicines like iron, omeprazole, folic acid, and aspirin work and may increase the risk ...

When you travel, your meds are at a greater risk of being damaged or degraded if kept in the wrong spots, possibly leading to ...

Public figures like Megan Thee Stallion and Bruce Springsteen have shared their mental health struggles in an effort to ...

Horizon Organic is recalling more than 3,500 cases of chocolate milk due to a packaging issue—here’s how to check if yours is affected.

Daily habits like limited sunlight, poor sleep timing, dehydration, and chronic stress can quietly weaken immune function ...

Taking a day off may seem counterintuitive to achieving results but experts say rest is just as important for performance as ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Certain supplements can provide additional vitamins and minerals to address health changes in older women, such as bone loss ...