Hot flashes are not just a menopause symptom, some women experience them during their periods too. A gynaecologist explains ...

Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels.

A new Lancet study shows that obesity raises the risk of getting infections and being hospitalised by 70%, addressing obesity.

Recognise the 10 early signs of a weak heart. Learn the importance of lifestyle choices and routine check-ups in preventing ...

Does your morning coffee send you straight to the bathroom? A gastroenterologist explains how coffee affects bowel movements, ...

Health insurance is evolving beyond hospitalisation to focus on preventive care and everyday well-being. Modern online policies now integrate wellness programmes that support physical and mental ...

Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more ...

Here are important fitness tips to keep your bones and joints safe from injury, improve your movement, and stay healthy.

Glycated haemoglobin tests are important for diabetes concerns. G6PD deficiency can affect the accuracy of the results.

Learn the differences between dark patches, pigmentation, and melasma. Know causes, treatments, and ways to prevent them for ...

How does seasonal eating in Ayurveda support digestive health and immunity? Learn which foods to embrace and avoid throughout ...

High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check.