Caring for the skin barrier is the first step to healthy, glowing skin. It’s important because this barrier is protective, keeping bacteria and pollutants out and locking moisture in. When this ...

In real life, being blood sugar friendly looks less like restriction and more like support. It means eating in a way that keeps your energy steady, feeling full and satisfied after meals, fewer ...

You might have noticed over time that your make-up routine of a few years ago just doesn’t work anymore. Maybe a full-glam face beat that once looked impeccable is now starting to make you look older ...

The 2026 Grammy Awards were as much a fashion spectacle as a musical one, with female stars embracing bold silhouettes, refined tailoring and statement glamour on the red carpet in Los Angeles. While ...

Dance-led workouts are having a major moment, and it’s easy to see why. Whether it’s Afro-dance, salsa, hip-hop or low-impact dance cardio, these classes feel more like a celebration than a workout.

Start with dishes that feel indulgent yet easy to prepare. Comforting classics like creamy pasta, perfectly cooked steak or a rich risotto feel luxurious without demanding constant attention, giving ...

If your skincare routine feels like it’s stopped working, you’re not alone. Many of us reach a point where the products that once delivered glow and bounce suddenly seem to plateau. Skin can look ...

In 2011, Tanya founded her business with a vision to help women feel confident and beautiful. But it was in 2017, after years of working hands-on with real clients in treatment rooms, that she began ...

Sarah-Kate Accetta, the ex-wife of late radio personality Darren Scott, has shared a deeply personal tribute in his memory on what would have been his 62nd birthday. Taking to Facebook on Monday, 26 ...

Rachel Kolisi has shared a message about choosing peace and self-growth, days after her estranged husband, Springbok captain Siya Kolisi, went public with a new relationship. The couple, who announced ...

Folate, also known as vitamin B9, supports cell growth, the production of red blood cells and DNA formation. Folate occurs naturally in whole foods while folic acid is synthetic and found in ...