Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

Medically reviewed by Mary Choy, PharmD Key Takeaways High doses of vitamin C, especially above the tolerable upper limit of 2,000 mg per day, can lead to serious side effects such as kidney stones, ...

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Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

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Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...

Consuming too much cannabis can lead to a range of symptoms, from anxiety to nausea. While these symptoms usually don’t cause lasting health effects, there are a few cases when you may want to get ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. There’s a lot of focus on empathy today, and empathy is a ...

When you're in a relationship, it's easy to lose track of the time you spend with your partner. Whether you're sleeping over at their place all the time, or taking way too many work-from-home days to ...