Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Want a no-equipment abs exercise that can be done anywhere—but ... Make sure its your upper body that's starting the initiation of coming up, rather than your legs. The key here again is ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

These should be performed for 20–30 reps or until failure. The third exercise consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable ...