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1,000 calories a day and cottage cheese: The old-fashioned diets that stand the test of timeThe result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...
However, most individuals gain the weight back once they stop following this eating plan. This article discusses ... diet provides a lot fewer than 1,000 calories per day during days 1 to 3 ...
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