Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Train four days a week, doing each workout twice per week. On all other days, aim to get in light activity (think: taking a walk). On at least one non-training day, push yourself athletically ...

With changes in tracking technology and work-life balance, fitness experts said users are turning to personal trainers, specialized classes, or personalized workout plans to stick to their ...

A common concern for those living with arthritis is that weight training might aggravate symptoms. But modern training plans for people with arthritis are designed to be joint-friendly.

The challenge is a 28-day customizable workout plan, with follow-along video workouts led by five different trainers. (No guesswork—and lots of variety.) The WH Flex Challenge is free for WH+ ...

By slightly modifying our eating habits during Ramadan, following a healthy iftar and sehri diet, and a workout routine ... addition to your hydration plan. Pair this hydration strategy with ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

A 529 plan is designed to help you save toward your child's future education expenses. By opening a 529 savings account, you may be able to reduce future out-of-pocket costs and get a tax break on ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...