Ready to start training? This plan will get you to the 50K starting line over the course of 18 weeks. Before you dive into the plan, there are a couple terms to know. Base pace: To determine your base ...

Now there is recovery, followed by six weeks of training, leading to a final six-day attempt at Christ Church, New Zealand.

Explaining the title of this column is my first challenge! I am not usually surprised about the capabilities of local runners ...

The event will feature an intimate fireside chat, followed by a Q&A and photo session, and a 2.4KM fun run around scenic ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Susan Dooley, originally of Ballycannon, Rathmoyle, competed in the Morzine-Avoriaz Ultra Trail Marathon in France last month ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

At 80, he’s the oldest to ever complete hot, harrowing Badwater ultramarathon Eighty-year-old Bob Becker of Fort Lauderdale, Fla., crossing the finish line at the Badwater 135 Ultramarathon.

Over time, you slowly but surely progress, shaving seconds—and then minutes—off your pace. Finally, a dozen years in, you run ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...