Ready to start training? This plan will get you to the 50K starting line over the course of 18 weeks. Before you dive into the plan, there are a couple terms to know. Base pace: To determine your base ...

Now there is recovery, followed by six weeks of training, leading to a final six-day attempt at Christ Church, New Zealand.

Explaining the title of this column is my first challenge! I am not usually surprised about the capabilities of local runners ...

The event will feature an intimate fireside chat, followed by a Q&A and photo session, and a 2.4KM fun run around scenic ...

At the start of the race, it took a while for the reading of the Venu X1 to rise to the correct heart rate, and the Apple ...

Join WNC Foundation for its eighth annual Reach for the Stars Gala on Saturday, Aug. 2 at Joe Dini Library on WNCs Carson ...

Full-time engineer Vincent Bouillard surged to victory in the men’s race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the gruelling 106-mile loop ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Our guide to understanding (and maybe even joining) the preponderance of Coloradans who find fulfillment in incredibly ...

Susan Dooley, originally of Ballycannon, Rathmoyle, competed in the Morzine-Avoriaz Ultra Trail Marathon in France last month ...

In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...