Consider this your go-to guide for a great first ultra experience. ... Read on for an 18-week 50K training plan that will help prepare you for your first ultramarathon on a hilly trail course a ...

Ready to start training? This plan will get you to the 50K starting line over the course of 18 weeks. Before you dive into the plan, there are a couple terms to know. Base pace: To determine your base ...

So find yourself a friendly 50-miler, count back 16 weeks from race day, clip and post the following training plan--and get to it. You're not going to spend most of your waking hours running.

See trail runner's training plan to run 50 miles or a 100k ultra marathon trail race. Skip to content. ... An Expert Training Plan for Your First 50K; A 100-Mile Training Plan; ...

I f you’re feeling ultra-curious, you’re in luck: Longtime coach and author David Roche put together this easy-to-follow beginner 50K training plan to help you get there safely and successfully.

Build A 50K Nutrition Program. Sunny Blende, M.S., is a noted sports nutritionist within the ultrarunning world and a longtime ultra endurance athlete with a focus on the 50K to 50-mile trail races.

Always ease in to your workouts to make sure your body is properly warmed up. The cool-down is also an ideal time to stretch. Easy/recovery runs These runs should feel properly relaxed, your breathing ...

Want to run an ultramarathon? This 16-week training plan can get you ready to run 50 miles, no matter how busy your lifestyle. ... Ultra. 16-week 50-mile ultramarathon training plan.