Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

If you're a beginner (new to running or baseline fitness) If you’re new to Hyrox-style training ... following a plan like Couch to 5K is a great place to start. Begin with walk-run intervals ...

Los Angeles Dodgers superstar Shohei Ohtani began spring training by proving he’s in ... crosstown Angels with an opposite-field solo home run off Yusei Kikuchi. He needed five pitches to ...

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

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Baltimore Orioles top prospect Samuel Basallo impressed fans with an absolute mammoth home run on Friday as the Orioles took on the Toronto Blue Jays in Grapefruit League action. You can watch the ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...