Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

I told God if he could restore my walking, my movement, then I would walk like I’ve never walked before. I would run like I’ve never run before, and I would dance like ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Most people would probably start to rest on their laurels and relax after taking down a 12-year school record, but senior Eva ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

If you're a beginner (new to running or baseline fitness) If you’re new to Hyrox-style training ... following a plan like Couch to 5K is a great place to start. Begin with walk-run intervals ...

Los Angeles Dodgers superstar Shohei Ohtani began spring training by proving he’s in ... crosstown Angels with an opposite-field solo home run off Yusei Kikuchi. He needed five pitches to ...

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

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