Want to Run Your Fastest 5K? The Trick May Be One Simple Change in Your Training
Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...
When Training for a Half, Yes, You Should You Run Farther Than 13.1 Miles
If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, ...
Area runner sets PR at JHS Swamp Run 5K
Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8.
The Mining Journal3d
Running program aims to build stamina, skill and confidence ahead of 5K
MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...
I used compression boots while marathon training to see if they really work — here’s what I found
Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.
I was paralyzed and thought I couldn’t walk again — now I’m running my first half marathon
Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from ...
Why 'Time on Feet' Is Such a Powerful Measure of Endurance
For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...
The Daily Texan9d
Even after breaking the program’s 5k record twice, senior Eva Jess aims for more heading into outdoor track and field season, beyond
Most people would probably start to rest on their laurels and relax after taking down a 12-year school record, but senior Eva ...
Are You Running Too Slow on Long Runs?
You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.
The Case For "Slow" Running, According to the Pros
"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...
CBS 58 News18d
'It really became this really beautiful thing': Runner's plan to run every street becomes personal mission of connection
To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video ...