Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Julie Haywood tells PEOPLE she was shocked by her 7-month-old daughter's daycare photos, which came out "hilarious." The ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

If your child is a picky eater or refuses to eat meat, beans, or other high-protein foods, you might be concerned that they're missing out on a crucial nutrient. Some concern is warranted, since ...

Every generation has that one thing that makes adults scratch their heads. For kids today, it’s the “6-7” craze. It started with NBA player LaMelo Ball posting a video with a rap lyric saying 6-7 (he ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X In the video, Brittany has her head down focused on her workout as Bronze and Sterling try to keep ...