The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

Our writer went from coach potato to competing in hundreds of races. Here are her tips to get going If you had told me five years ago that my bedroom mirror would be weighed down by running medals ...

You'll see it in this year's Great North Run - which is a half-marathon - as well ... on their website. Their marathon training plan involves a 24-week schedule, but also advice on motivation ...