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Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In this episode, we focus on two asanas. The first is Malasana, a squatting pose that helps open ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first start off with 'Kapotasana' aka Pigeon Pose which esentially a seated pose that ...

Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

The Portage Animal Welfare Society (PAWS) is turning to unique community events like “cat yoga” and targeted foster programs to meet the growing needs of its local rescue operations. Chrissy Nesbitt, ...