THE controversial Cadbury Creme Egg cookie has returned to Domino’s menus – despite last year’s backlash against the sugar ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

Strawberries add a burst of color and natural sweetness to many meals. This post offers a range of recipes that feature these ...

Several methods exist, each with various time frames for fasting ... it is important they follow a nutritious, balanced diet containing food from all five food groups rather than treating them ...

Pre-K classes read Farmer Duck by Martin Waddell and discussed sharing work with others. Each student then made a duck puppet ...

In the heart of Bloomington, Illinois, there’s a little red brick building that’s about to change your life. Or at least your ...

While it cannot cure the condition, a diet rich in antioxidants and omega-3 fatty acids may help manage symptoms by reducing inflammation, supporting weight control, and promoting balanced estrogen ..