Rolling out a yoga mat for some crunches ... I felt my abs “turn on” immediately. As soon as I started my first round of reverse woodchops, my deep core muscles (like the transverse abdominis ...

I had abandoned my transverse ... TA engaged, including little marches with my feet, neutral spine crunches, and hip thrusts. Each time I would check in with myself to make sure I was drawing my ...

These types of exercises allow for specific targeting of individual muscles within one's abs, such as external and internal obliques, rectus abdominus, pyramidalis, and transversus abdominis ... leads ...