Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Get a more visible six-pack with an ab wheel. Here are eight of the best ab rollers for a rock-hard core, tested by the MH team, plus advice on how to use them.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to grate a block of cheese. But that’s not all these ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

It's also never too late to start. A study in the Baltic Journal of Health and Physical Activity found that dynamic balance ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...