Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access to them, or learn to make the most of them at the gym. In this article, we ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Best glute-building machines and equipment for effective workouts Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert glute-building advice ...

Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. Try these five machines.

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

7 best gym machines for building abs The biggest benefit to gym machines is the ability to widely adjust their settings, making them appropriate for everyone from the professional athlete to the ...

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could ...

The core muscles include the abdominals, back and glutes. These core exercises for the gym and at home will tone your abs and glutes and relieve back pain.

From ab rollers to benches, high-tech belts to whole-body training machines, there are all sorts of home equipment and tools out there, and many with affordable price tags.