To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do not need weights to get your strongest abs ever! There are four main ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...