Get fit with adjustable dumbbells: The only set you will ever need to achieve your fitness goals
Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...
Drop 2 Inches Fast With These 4 Simple Moves
Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...
Celebwell5d
I Did This Celeb Workout for 30 Days & My Abs Have Never Been Tighter
I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
I tried this 7-minute intense core workout — here’s what happened to my abs
As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...
I tried Olympic Gymnasts Simone Biles’ and Jordan Chiles’ ab workout — here’s what happened to my body
You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.
This exercise works every ab muscle at once - here's how to do it the right way
The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...
BMJ14d
Protective equipment in youth ice hockey: are mouthguards and helmet age relevant to concussion risk?concussionfor mouthguard wearers
Objectives To compare the incidence rates and odds of concussion between youth ice hockey players based on mouthguard use and helmet age. Materials and methods Within a 5-year longitudinal cohort ...
Verywell Health14d
13 Types of Cardio Exercises You Can Do Anywhere
Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...