'I Did A 12-Minute Abs Workout Every Day For 2 Weeks And The Results Surprised Me'

The bodyweight moves packed a punch.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
The Tab

The ultimate week of classes at UoB’s Sport and Fitness

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...

Aaron Boone not restricting Yankees’ ability to challenge in new ABS era — yet

Yankees of any position are free to challenge pitches under the new Automated Ball-Strike System (ABS) — for now.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Drake Maye’s Wife Ann Michael Causes Stir in Ab-revealing 'Super Bowl' Workout Fit

The wife of the superstar New England quarterback is certainly ready for Super Bowl LX week with her selfie and message.

Someone Posted A Shot Of Chris Hemsworth’s Abs At 42 With The Caption ‘What’s Your Excuse,’ And I Can't Get Over The Fan Responses

I mean, you need to be strong to be the God of Thunder.