Cox pitched to 1 batter in the 7th, Romero pitched to 3 batters in the 9th. Umpires_Home, Chris Conroy; First, John Tumpane; Second, Brennan Miller; Third, Jeremie Rehak.

Runners left in scoring position_Washington 4 (Lile 2, Wood, Call); Milwaukee 3 (Chourio, Ortiz 2). RISP_Washington 1 for 11; Milwaukee 4 for 7. Runners moved up_Abrams, Turang. GIDP_Ortiz.

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner ...

Bodybuilding legend Dorian Yates revealed the Bruce Lee-inspired ab training approach he used to win six Mr. Olympia titles.

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Given the company’s focus, it’s only fitting that Nutrition Solutions rewards employees who put in the effort to transform ...

While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...