O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

The Detroit Tigers are one of 13 teams using the automated ball-strike challenge system in spring training. It's about time ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

Sophie Cunningham will start her next WNBA season in the Indiana Fever jersey. While the guard is enjoying her offseason time ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...