Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

The condition is known as a 'silent killer' because it can cause serious health problems without any obvious symptoms ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Dr Hilary Jones has revealed the painful-looking injury he suffered after returning back to work following surgery. The TV ...

"I have decided to redshirt this season and take a brief leave of absence from Stanford" Jung-Ruivivar wrote on Instagram ...

Dr Hilary Jones has been absent from ITV's Lorraine after undergoing surgery on his foot, but the medical expert made a ...

The two Olympians join the brand. In 2004, Emily Infeld was in eighth grade, racing against high school athletes in the 800 ...

In general, he tells patients with foot pain to wear a supportive shoe at least 80% of the time. For the other 20%, they can ...

One such sign is xanthomas, a subtle indicator that your body is grappling with high cholesterol levels. These can spread anywhere on your body so it's crucial to be vigilant if you suspect any new ...

Dr Hilary Jones made a triumphant return to ITV's Lorraine on Thursday, after being absent for a number of weeks due to his ...