'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

From a symbol of decay, neglect, and trash to an image of rebirth, inclusivity, and accessibility. The transformation of the ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's one of the best exercise bikes you can buy.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The best home gym ... is an adjustable workout bench. Think about accessories you might use, like resistance bands, jump ropes and ankle weights. Pilates kits often come with a Pilates ring ...

SHOPPING: Le Creuset has launched a new on-the-go travel range with coffee cups, water bottles and lunch boxes from just £30.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

To find the best LED mirrors, experts recommend focusing on features like adjustable brightness and multiple magnification ...

SHOPPING: Perfect for cold winter walks and spring showers, the Oodie Outdoor Jacket is now on sale for under £50 - that's a ...