Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

It said that weekly 2.5-4 hours of moderate to vigorous aerobic exercise -- such as cycling, brisk walking or jogging -- is related to a meaningful 30 per cent reduction in liver fat. The guidelines, ...

For those in their 60s, it is crucial to engage in a variety of exercises, from muscle building to aerobics. This guidance comes as research by Vitabiotics Jointace found that 28% of adults engage ...

Here we show that aerobic exercise training increases plasma CTSB and that changes in CTSB, but not BDNF or klotho, correlate with cognitive performance. BDNF levels decreased with exercise training.