Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

A cardio-lover at heart, I’m happiest spinning ... over a three-week period and even for a busy working mum, often frustrated ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Aerobic exercise or a mix of strength, aerobic, balance, and flexibility exercises also seem to be effective, the analysis indicates. Sleep quality tends to decline with age. And up to 1 in five older ...

It said that weekly 2.5-4 hours of moderate to vigorous aerobic exercise -- such as cycling, brisk walking or jogging -- is related to a meaningful 30 per cent reduction in liver fat. The guidelines, ...