The nutritional profiles of anchovies and sardines are very similar. Compared to sardines, anchovies contain slightly more protein and omega-3 healthy fats. However, sardines have higher ...
Sardines are higher in omega-3 fatty acids, vitamin B12, and vitamin D. Anchovies have more iron, zinc, and magnesium but significantly more sodium. Sardines are a better choice if you're watching ...
This submission is currently being researched & evaluated! You can help confirm this entry by contributing facts, media, and other evidence of notability and mutation. On April 13th, 2011, SpongeBob ...