If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

This is a preview. Log in through your library . Abstract Background: Anger attacks, sudden spells of anger with vegetative hyperarousal, are highly prevalent symptoms in depression. Assessment ...

Dwelling on the possible causes of emotional pain is more likely to exacerbate than ameliorate it. This is especially true when the hidden purpose of examining the possible causes is to assign blame.

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Are you exhausted from being angry all the time? Me too. There are a lot of things to be angry about: The pandemic, climate change, extreme polarization, categorical denial of science and reason, ...

It is normal to feel angry, but uncontrolled parental anger can have serious negative effects on children, including poor mental, emotional, and physical health. A parent may express their anger by ...

If anger affects someone’s life, they may benefit from anger management classes. There are various options, including some that are free through certain organizations. In this article, we look at what ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

Women become better at managing anger as they age, particularly during midlife—a period often marked by hormonal shifts and emotional challenges—a study found. The research, published in the journal ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...