Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

A recreation center is bringing Olympic-sized pools, an indoor basketball court and more to the Wilmington area.

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Joan Eichner, 100, still swims three times a week and inspires with her healthy, active lifestyle. Find out what keeps her going.

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

I found the secret to better blood pressure in an unexpected place: my local community center.

Rheumatoid arthritis (RA) is a chronic autoimmune condition with symptoms that include pain, stiffness, and swelling in the joints. While medications are the gold standard for RA treatment, many ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...